Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world’s leading transformational teachers and translates it into guidance that is insightful and practical. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.
I wrote
Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve
I am a self-help junkie and have read a ridiculous amount of books about relationships. But if I had to pick one, this would be it. This little book reveals the secret to peace in your relationships… and it’s not what you think. Anthony de Mello teaches that love is found only in fearlessness and freedom. He provides a simple formula for releasing the angst caused by unhealthy attachments to our partners, so we can feel joyful and complete in their company or on our own. Anthony de Mello’s wisdom has been instrumental in my personal healing and provided the foundation for my own teachings.
From the international bestselling author of Awareness, a pocket-sized guide that will bring you to new levels of spiritual awareness.
The Way To Love contains the final flowering of Anthony de Mello's thought, and in it he grapples with the ultimate question of love. In thirty-one meditations, he implores his readers with his usual pithiness to break through illusion, the great obstacle to love. "Love springs from awareness," de Mello insists, saying that it is only when we see others as they are that we can begin to really love. But not only must we seek to see others with…
This book kept me afloat while I was recovering from a toxic marriage and divorce. In this timeless classic, Dr. Sonya Friedman delivers the prescription for women who want more out of life. Dr. Friedman delivers a healthy dose of empowerment with gusto, like a dear friend who wants the best for you. The book reveals the nine myths that women are taught about their lives and the nine facts that free them, strategies to jump-start their lives, embrace change in positive ways, chart a new direction, and achieve their dreams. A great read for anyone seeking to rebuild their life!
In this book, the author exhorts each woman to be the sole arbiter and architect of her life, showing her how to find and heed the unique voice within her, and how to distinguish her internal needs amidst the welter of external expectations and demands.
Much of the pain experienced in toxic relationships stems from lack of forgiveness–forgiveness of our partners as well as ourselves. In this book, Iyanla Vanzant comes to the rescue with simple yet powerful strategies that help readers gain clarity and free themselves from the toxicity of unforgiveness. The book contains a 21-day workbook and a CD with guided meditation exercises for every day of your forgiveness journey. I experienced increased inner peace and freedom within days of sharing this journey with Vanzant.
Today, too many of us stay stuck in stagnant intimate, family or workplace relationships, imprisoned by memories of what others have done to us or not done for us. Weighed down by toxic thoughts and emotions, we are quick to judge, self-righteous about what we feel and slow to pardon.
In Forgiveness, New York Times bestselling author and legendary life coach Iyanla Vanzant challenges us to liberate ourselves from the energetic blockages and wounds of the past.
Her powerful 21-Day Forgiveness Practice, which is also offered as an OWN Lifeclass, combines inspirational stories and intensive journal work with the revolutionary…
One in every four women and one in seven men experience partner abuse during their lifetimes. In this gem, renowned expert Lundy Bancroft uncovers the myths surrounding this epidemic. He offers victims and their loved ones a deep understanding of the dynamics of an abusive relationship. The book contains tools to help readers dissolve the erroneous thought and behavior patterns that keep them stuck in these harmful relationships and strategies to end them safely. But most importantly, Bancroft reminds them that the abuse is not their fault–that responsibility for the abuse falls squarely on the abuser. Full of insights and helpful resources, this gem is a must-read for anyone who is or suspects they or someone they love is being abused by a partner.
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.
He says he loves you. So...why does he do that?
You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about:
• The early warning signs of abuse • The nature of abusive…
Divorce is a devastating experience, especially where ending a marriage is viewed as a separation, not only from your spouse, but from your church as well. In God, the Devil and Divorce, Linda M. Kurth shares her personal divorce journey in spite of the opposition of her community of faith to escape the pain of an abusive marriage. She emerges triumphantly as a trailblazer for Christian women enduring spousal abuse, offering hope and reassuring them that life goes on—and happily.
God, The Devil, and Divorce tells the story of a Christian woman's marriage and divorce recovery from her "crazymaking" spouse; and how she learned to trust God along the way.
How could Linda Moore Kurth's marriage that once seemed so right become so wrong? Put-downs, shaming, and distancing grow into habitual emotional abuse. Counseling provides glimmers of hope, only for that hope to fade. She is shocked when her latest Christian counselor tells her, "If you divorce, Satan wins."
Linda receives a dichotomy of reactions from other Christians for her ultimate decision to leave her marriage. Betrayal and heartache bring…
Your marital troubles are not the end of the road but a detour on the road to happiness.
Whether you’re unhappily married, on the road to divorce recovery, or somewhere in between, this inspiring guide will lead you step by step through a journey of self-discovery and personal transformation, so you can create the happiness you deserve—with your spouse... or alone.
Every picture tells a story, but it’s not always the one we expect or remember. Christmas Actually is a festive drama about family and forgiveness and a snapshot of modern family life, addressing Instagram to motherhood and everything in between.
Why Christmas? My publisher wanted my new novel to have a festive theme, specifically set in Australia–sun, surf, sunburn, and prawns. Christmas in Australia is very different from Christmas in the UK, USA, and Canada. We typically wear shorts and t-shirts, eat salad and seafood for Christmas lunch, and play beach cricket in the afternoon. Despite the season, conflicts, secrets,…
Time spent with family can be challenging, especially at Christmas actually…
Kate Cavendish is stuck in a rut. That is until a former colleague contacts her and offers her a chance to fulfil her lifelong dream of becoming a successful photographer.
With her focus pulled in all directions by her children, her pregnant sister, her newly-dating mother, and the niggling worry that her husband might be having an affair, Kate is filled with self-doubt.
Then as the countdown to Christmas begins, and memories of her own childhood resurface, Kate’s anxiety deepens – both personally and professionally. Can she move on…
